estar fuera de onda

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An intransitive verb phrase is a phrase that combines a verb with a preposition or other particle and does not require a direct object (e.g., Everybody please stand up.).
intransitive verb phrase
a. to be out of touch
Últimamente no he tenido tiempo para leer la prensa, así que estoy fuera de onda.I haven't had time to read the press lately, so I'm out of touch.
a. to be behind the times
Mis hijos siempre me dicen que estoy fuera de onda porque no me gusta la tecnología.My children always tell me that I'm behind the times because I don't like technology.
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